1. Journal all of the positive 𝚝𝚑𝚒𝚗𝚐s 𝚝𝚑𝚊𝚝 are going 𝚛𝚒𝚐𝚑𝚝 in your life.
2. Embellish your surroundings with simple, but beautiful things.
3. Develop a self -care ritual to make you feel good. For example, sniff your favorite fragrance, utilize aromatherapy smell goods, t or essential oils .
4. Practice deep breathing and use aromatherapy such as lavender or eucalyptus for stress relief.
5. 𝙰𝚌𝚔𝚗𝚘𝚠𝚕𝚎𝚍𝚐𝚎 𝚢𝚘𝚞𝚛 𝚊𝚌𝚌𝚘𝚖𝚙𝚕𝚒𝚜𝚑𝚖𝚎𝚗𝚝𝚜 𝚘𝚗 𝚊 𝚍𝚊𝚢 𝚝𝚘 𝚍𝚊𝚢 𝚋𝚊𝚜𝚒𝚜.
6. Have some fun instead of your same old mundane routine. Play a video game on your tablet or phone, grab an adult or mindfulness coloring book.