Self-care tidbits to raise your mood and vibration β¬†οΈπŸ˜Š

1. Journal all of the positive πšπš‘πš’πš—πšs πšπš‘πšŠπš are going πš›πš’πšπš‘πš in your life.

2. Embellish your surroundings with simple, but beautiful things.

3. Develop a self -care ritual to make you feel good. For example, sniff your favorite fragrance, utilize aromatherapy smell goods, t or essential oils .

4. Practice deep breathing and use aromatherapy such as lavender or eucalyptus for stress relief.

5. π™°πšŒπš”πš—πš˜πš πš•πšŽπšπšπšŽ πš’πš˜πšžπš› πšŠπšŒπšŒπš˜πš–πš™πš•πš’πšœπš‘πš–πšŽπš—πšπšœ πš˜πš— 𝚊 𝚍𝚊𝚒 𝚝𝚘 𝚍𝚊𝚒 πš‹πšŠπšœπš’πšœ.

6. Have some fun instead of your same old mundane routine. Play a video game on your tablet or phone, grab an adult or mindfulness coloring book.

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