If and when you start feeling down, grab a notepad or your journal and write down every good thing that IS going right throughout your day. Celebrate your wins daily. Reflect on good things !!!
Spruce up your environment with pretty things. A flower, a picture, inspiration decor etc.
Create a self-care go to box. Aromatherapy lotion or essential oils. A treat or snack.
All work and no play makes for a boring life. Add some pleasure to your routine. Play a game on your phone. Go to the dollar store and grab some cute – stationery – an adult coloring book or pens. Do some window shopping or browsing online.